In a fast-paced world where expectations often weigh heavily on women, the concept of self-care can sometimes feel like an indulgence rather than a necessity. For mothers and caregivers, this feeling is compounded by societal pressures and the ever-present “mom guilt.” However, the importance of self-care is undeniable—not only for personal well-being but also for setting a healthy example for our families. This article explores the struggles of prioritising self-care through an Islamic lens
Tag Archives: Life Skills
Boundaries: The Key to a Full Cup and a Balanced Life
While generosity and service are beautiful traits, there’s a fine line between giving wholeheartedly and giving to the point of depletion. Let’s pause for a moment and reflect: Is your cup full, or are you pouring from an empty vessel?
The 7 Thinking Hats: Effectively Tackle Life’s Challenges with this Creative Thinking Hack!
I first encountered De Bono’s Six Thinking Hats in my Creative Thinking class at university. However, my lecturer, Professor Abdelaziz Berghout, introduced a unique twist by adding a seventh hat—an Islamic perspective that enriches the way we approach creative thinking and problem-solving. This addition was a game changer for me. If you’re navigating a tough decision, dealing with hardships, struggling to understand life’s challenges, or simply want to stretch your creative thinking, this might be the tool for you!
The Fajr Sisters 