I could immediately relate to her sentiments. Why would Allah put all these expectations, rules, and regulations on us? Why would Allah make it so easy for us to fall into sin if He wants us not to sin? These are questions that have come up for me in the past. I used to feel so anxious that I had to get everything right and be perfect at everything. Until that led me to extreme burnout, and I realised that Allah doesn’t want us to be perfect. He just wants us to show up…
Tag Archives: mental-health
Embracing Self-Care Without Guilt: An Islamic Perspective on Healing and Growth
In a fast-paced world where expectations often weigh heavily on women, the concept of self-care can sometimes feel like an indulgence rather than a necessity. For mothers and caregivers, this feeling is compounded by societal pressures and the ever-present “mom guilt.” However, the importance of self-care is undeniable—not only for personal well-being but also for setting a healthy example for our families. This article explores the struggles of prioritising self-care through an Islamic lens
Boundaries: The Key to a Full Cup and a Balanced Life
While generosity and service are beautiful traits, there’s a fine line between giving wholeheartedly and giving to the point of depletion. Let’s pause for a moment and reflect: Is your cup full, or are you pouring from an empty vessel?
Awakening the Heart: Embracing Our Spiritual Depth as Muslim Women
In Islam, the heart is where the love for Allah and His guidance truly resides. It’s the place where your choices, sincerity, and desires emerge. Have you ever paused to consider what lives in your heart? What is it filled with? What influences it? This journey, the path of understanding and nurturing our hearts, is one of the most profound acts of worship you can pursue.
The 7 Thinking Hats: Effectively Tackle Life’s Challenges with this Creative Thinking Hack!
I first encountered De Bono’s Six Thinking Hats in my Creative Thinking class at university. However, my lecturer, Professor Abdelaziz Berghout, introduced a unique twist by adding a seventh hat—an Islamic perspective that enriches the way we approach creative thinking and problem-solving. This addition was a game changer for me. If you’re navigating a tough decision, dealing with hardships, struggling to understand life’s challenges, or simply want to stretch your creative thinking, this might be the tool for you!
5 Lessons on Exercise: A Muslim Woman’s Perspective
As Muslim women, we are taught to care for every aspect of our being—spiritual, mental, and physical. Exercise often gets overlooked in the hustle of daily life, but it is an essential part of holistic self-care. When we move our bodies with intention, we not only build strength but also cultivate important lessons that align with our faith.
The Fajr Sisters 