In a fast-paced world where expectations often weigh heavily on women, the concept of self-care can sometimes feel like an indulgence rather than a necessity. For mothers and caregivers, this feeling is compounded by societal pressures and the ever-present “mom guilt.” However, the importance of self-care is undeniable—not only for personal well-being but also for setting a healthy example for our families. This article explores the struggles of prioritising self-care through an Islamic lens
Tag Archives: Tools
Boundaries: The Key to a Full Cup and a Balanced Life
While generosity and service are beautiful traits, there’s a fine line between giving wholeheartedly and giving to the point of depletion. Let’s pause for a moment and reflect: Is your cup full, or are you pouring from an empty vessel?
Awakening the Heart: Embracing Our Spiritual Depth as Muslim Women
In Islam, the heart is where the love for Allah and His guidance truly resides. It’s the place where your choices, sincerity, and desires emerge. Have you ever paused to consider what lives in your heart? What is it filled with? What influences it? This journey, the path of understanding and nurturing our hearts, is one of the most profound acts of worship you can pursue.
The 7 Thinking Hats: Effectively Tackle Life’s Challenges with this Creative Thinking Hack!
I first encountered De Bono’s Six Thinking Hats in my Creative Thinking class at university. However, my lecturer, Professor Abdelaziz Berghout, introduced a unique twist by adding a seventh hat—an Islamic perspective that enriches the way we approach creative thinking and problem-solving. This addition was a game changer for me. If you’re navigating a tough decision, dealing with hardships, struggling to understand life’s challenges, or simply want to stretch your creative thinking, this might be the tool for you!
The Fajr Sisters 